Food is needed by the body. Food is what nourishes people when they ingest it three times a day. Because of this, starving yourself is not an option if you want to lose weight quickly. One good way to lose a lot of weight then, is by intermittent fasting.
By this, we mean fasting for two days straight and then replenishing your lost nutrients on the day after the two straight days of fasting. Just because you go on a day without eating doesn’t mean you do not receive any nutrients. You can live on water on the two consecutive days that you fast. Water, particularly that which is found in the tap, contains minerals your body might need.
It can also give you energy when
you need them. Anyone can actually go on living without any food. As long as
there is water, you can live for a full week. In diets like this, however, it
is important that you do not overdo. You could starve yourself if you continue
to live on water for a full week to a month.
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