Many girls would starve themselves just so they can become slimmer and fitter. Lots of girls dream of being slim or even being as thin as the models they see on magazines, televisions and even runways. They think it is sexy being that thin. But starving yourself is not the right way to losing a lot of weight. You can lose weight in large amounts if you do what is called intermittent fasting.
Fasting intermittently doesn’t mean you have to skip on the three important meals in as long as a year’s time.
What this means is that in a week, you could fast for a day or two consecutively and then reward yourself with food on the day after your consecutive fasting. Eating is truly rewarding when you allow yourself to indulge a day after one or two days of living on water. You can lose a lot of weight this way. Just make sure to nourish your body with the nutrients it missed during the days you fasted.
No comments:
Post a Comment