Do you want to know how to get ripped in just a few weeks? You should follow these steps so that you will get the desired results for your body. Take not that you should not miss any of the steps which are stated. First, you must have a very lean body first.
It is not advisable for you to proceed to strength routines if you still have some body fats and love handles to take care of. Those things would really affect your strength training and that is why you need to eliminate them. You could eliminate the extra fats by doing a lot of cardiovascular exercises.
Jogging, running and swimming are all great exercises that you could try. Once you have removed all those excess body weight, you could now proceed to weight building. You should focus on those body parts such as the chest, biceps and shoulders.
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